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The 150 Healthiest Comfort Foods on Earth

The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave

by Jonny Bowden
Jeannette Bessinger

eBook

0 of 2 copies available

Comfort food is one of the hottest trends in cooking these days and healthy cooking duo Jonny Bowden, PhD, and Jeannette Bessinger will show readers how to make the foods they love more nutritious and delicious than ever. Readers won't feel deprived with healthier versions of mac 'n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, among others.

The two transform traditional comfort food into healthy meals by swapping in healthier, more nutritious ingredients, such as whole grains, adding fresh produce to normally "all-white" meals, and using healthy fats, such as olive oil and avocados. The whole family can enjoy these tasty recipes and feel good about what they're eating.


Expand title description text
Publisher: Rockport Publishers

Kindle Book

  • Release date: August 11, 2011

OverDrive Read

  • ISBN: 9781610581363
  • Release date: August 11, 2011

EPUB eBook

  • ISBN: 9781610581363
  • File size: 42676 KB
  • Release date: August 11, 2011

PDF eBook

  • ISBN: 9781610581363
  • File size: 17286 KB
  • Release date: August 11, 2011

0 of 2 copies available

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

Comfort food is one of the hottest trends in cooking these days and healthy cooking duo Jonny Bowden, PhD, and Jeannette Bessinger will show readers how to make the foods they love more nutritious and delicious than ever. Readers won't feel deprived with healthier versions of mac 'n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, among others.

The two transform traditional comfort food into healthy meals by swapping in healthier, more nutritious ingredients, such as whole grains, adding fresh produce to normally "all-white" meals, and using healthy fats, such as olive oil and avocados. The whole family can enjoy these tasty recipes and feel good about what they're eating.


Expand title description text