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Title details for Perfect Health Diet by Paul Jaminet - Available

Perfect Health Diet

Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

by Paul Jaminet
Shou-Ching Jaminet
Audiobook
1 of 1 copy available
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1 of 1 copy available
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives—and the lives of thousands of their readers.
In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.
Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever.

  • Creators

  • Publisher

  • Release date

    March 25, 2013

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781452692203
      • File size: 394996 KB
      • Duration: 13:42:54

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      John Pruden offers an articulate and clear narration of this book, which begins by comparing numerous popular diets. The authors' goal is to highlight the basic strategy of the Perfect Health Diet. Its balanced nutrition, they believe, will help adherents avoid obesity, lose weight, starve pathogens, and eliminate health problems such as diabetes. Pruden's pacing is natural for the most part, but at times the audio edits and/or long pauses before lists of items or explanations are obvious and distracting. Even though listening to this work is sometimes a dry experience due to the substantial scientific evidence and medical jargon that explain the theories behind the diet, Pruden's slight vocal modulations manage to maintain continuity. M.F. (c) AudioFile 2013, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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