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Title details for Mindfulness for All by Jon Kabat-Zinn - Wait list

Mindfulness for All

The Wisdom to Transform the World

by Jon Kabat-Zinn
Jon Kabat-Zinn
Audiobook
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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.
Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world—explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"—both literally and metaphorically—we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

  • Creators

  • Series

    Coming to Our Senses

  • Publisher

  • Release date

    February 5, 2019

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781549116520
      • File size: 162236 KB
      • Duration: 05:37:59

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      Renowned professor of medicine and meditation teacher Jon Kabat-Zinn narrates his own work on mindfulness as applied to the individual's relationship to the world at large. Kabat-Zinn's roots shine through in his New York accent, while his background in mindfulness and meditation is reflected in his relaxed pace and considered tone. Expressing such themes as the connections between mindfulness and world events and the body politic, Kabat-Zinn presents a thoughtful approach to changing oneself as well as the world by becoming more compassionate and aware of our place in it. Wide-ranging in scope, the audiobook touches on many topics, resembling the mind's explorations and musings, while focusing on the power of mindfulness to transform the world. S.E.G. © AudioFile 2019, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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