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The 6 Keys
Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
1 of 1 copy available
With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again — conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?
Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.
The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them — and gets them working for you instead of against you.
Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
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Creators
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Publisher
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Release date
December 18, 2018 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780316448611
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EPUB ebook
- ISBN: 9780316448611
- File size: 888 KB
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Languages
- English
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Reviews
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November 15, 2018
Personal trainer and TV personality Michaels believes it's possible to grow older with grace, beauty, wisdom, and integrity by maintaining ourselves both physically and psychologically. In this book, written with coauthor Murphy (Men's Health Gym Bible), she uses abundant scientific research to present six behaviors, or keys for aging well, such as mastering macromolecules, engineering epigenetics, and owning inflammation. A healthy diet and frequent exercise comprises much of Michaels's program, as does adequate sleep and guarded sun exposure. While the instructions are not new, they're peppered with data and encouragement and complement additional tips for living an environmentally clean life. VERDICT Michaels puts together a comprehensive strategy for feeling better today and aging well in the future.
Copyright 2018 Library Journal, LLC Used with permission.
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