Depression and stress effect close to 30 percent of all teens; a staggering statistic. Stress and anxiety can exhibit in teens by feeling overwhelmed, sad or depressed, and tired. This book provides teens with the tools and vocabulary they need to express how they are feeling and when to seek help. Personal interviews with teens coping with depression and stress are shared as well as warning signs, treatment options, and most importantly, solutions. Sidebars, a relevant glossary of terms, current websites, and science content are included in this detailed look into the teen issue of stress and depression.
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