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Title details for Happier by Tal Ben-Shahar, PhD - Available

Happier

Learn the Secrets to Daily Joy and Lasting Fulfillment

by Tal Ben-Shahar, PhD
Jeff Woodman
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy." Currently it's the hottest course at Harvard, taken by twenty percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.

  • Creators

  • Publisher

  • Release date

    June 6, 2007

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781598875188
      • File size: 131045 KB
      • Duration: 04:33:00

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      One of Harvard's most popular lecturers turns his talents to an involving audio. He succeeds largely because he knows how to question. He asks listeners to reflect not if they are happy, but how they can become happier. Throughout the program concrete questions encourage self-examination on what gives one's life meaning, pleasure, and strength. These are suggested after chapters that merge research with personal and anecdotal stories to explain strategies for reviewing one's life. The book, based on the field of positive psychology, has found an upbeat reader. Jeff Woodman's reading has a narrative drive that captures the author's affirming ideas. S.W. (c) AudioFile 2007, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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